Sweat: Fitness App For Women

In-app purchases
4.3
38.9K reviews
5M+
Downloads
Editors' Choice
Content rating
Everyone
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About this app

Train at home or in the gym with one of the worldā€™s largest womenā€™s fitness communities! Get the fitness motivation you need with Sweat, a personal training app featuring co-founder and elite head trainer, Kayla Itsines.

Sweat offers a broad suite of challenging, yet achievable programs with workouts you can do anywhere, anytime to progressively build your fitness. New programs give you more ways to push yourself and get you closer to reaching your goals. Stay accountable with virtual community challenges and feel supported by like-minded women everywhere.

Join Kayla and Sweatā€™s other world-class trainers: Kelsey Wells, Britany Williams, Cass Olholm ā€” and more! ā€” on your journey to discovering fitness confidence.

All new members get exclusive access to a free trial.

Find a training style you enjoy with easy-to-follow beginner, intermediate and advanced workouts, including:
- HIIT (High-intensity interval training)
- Circuit Training
- Bodyweight exercises
- Powerbuilding
- Strength training
- Yoga
- Barre
- Pilates
- Recovery
- Cardio
- Pregnancy and postnatal

Train your way ā€” follow a program or work out on demand. Choose workouts that suit your lifestyle with no equipment, free weights or machines and express workouts when you are short on time.

Sweatā€™s features make it simple to stay on track and keep on top of your progress. Features include:
- Exercise descriptions and video demonstrations
- Exercise substitutions to make movements harder or easier
- Trainer audio cues
- Log weights used during gym-based programs
- Planner to schedule your workouts and track your weekly progress
- Share ā€œsweaty selfiesā€ with your friends and the Sweat Community to keep motivated
- Comprehensive education section covering fitness, nutrition and wellbeing
- Daily meals tailored to your dietary preference
- Daily step and hydration trackers
- 24/7 access to the Sweat Community

SUBSCRIPTION PRICING & TERMS
Sweat is free to download. Ongoing use requires an active subscription, available on a monthly or yearly basis. New customers who choose a monthly subscription are eligible for a free trial period. Yearly subscriptions are billed the total annual fee from purchase date. Monthly subscription users are billed per month.
Payment will be charged to your credit card through your Google Play account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.
Subscriptions can be managed and auto-renewal turned off in Account Settings in Google Play after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Service and our Privacy Policy at https://www.sweat.com/privacy
Updated on
Mar 7, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Location, Personal info and 2 others
This app may collect these data types
Personal info, Financial info and 5 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.3
37.8K reviews
abbey bickmore
January 17, 2024
Easy to use and navigate. The workouts are amazing and you can truly find a level and style for everyone! I love the on demand feature that breaks up a program to keep things fresh. 10/10 would recommend! Edit: wanted to add that I love the new addition of sampling the challenges before choosing one to commit too! Such a smart, needed feature!
12 people found this review helpful
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Sweat
October 28, 2021
Fantastic! We are really happy to hear that! Thank you for your support šŸ˜Š
Nikki Morton
October 11, 2023
I love this app, I've been following kayla and doing her workouts since 2014. I was so excited when the app finally developed! However, as the years have gone and many fitness additions have happened, I am disappointed that the meal plans have not evolved with more options as well. I have to follow a totally separate meal routine due to my normal diet not being present for an option. Keto or paleo would be a great addition cause I know I'm not the only user with this issue or preference.
73 people found this review helpful
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strxwberrysoda05
July 20, 2021
App is well laid out and the workouts are relatively easy to understand. But it seems like a workout app for people who are already in shape and workout 6 days a week. Not beginner friendly or for people with physical limitations. Even the substitution exercises are difficult. Would love to see a workout program designed for everyday people and folks with chronic illness/disabilities.
72 people found this review helpful
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Sweat
September 10, 2021
Thanks for your feedback! We have so many beginner options and we would love to help you find the perfect program for you, please contact us at support@sweat.com šŸ’Ŗ

What's new

Thanks to your feedback, the Sweat and #SWK (formerly BBG) Communities can now enjoy continued updates throughout the app to make it even better. New to Sweat with this update:

- Bug fixes and experience improvements

Love Sweat? Rate us 5 stars and share your love with the community!